As we age, maintaining joint health becomes increasingly important.
After 40, cartilage regeneration slows down, and joints become more vulnerable to wear. Regular moderate exercise, weight control and a diet with sufficient protein, omega-3 and vitamin D help keep joints mobile. Chondroprotectors with glucosamine and chondroitin support cartilage tissue and may reduce discomfort.
If joint pain persists, do not postpone a visit to a doctor — early diagnosis makes treatment much more effective.